PERPETUAL ENERGY SHARES:
Learn How to Eliminate Body Pain and Dis-Ease
in 15 Minutes a Day Using Proven Tools and
Methods to Nurture Your Body and Mind
Without Having to Resort to Pain Medication.
Presenter: Anneke, Founder PERPETUAL ENERGY
Exclusive Training with Perpetual Energy Coach - Anneke
After Studying and Teaching Pilates and Yoga as well as practice kinesiology collectively For the last 27 years…
I have discovered
● The no 1 reason my clients get out of pain is their belief that they can get better. Whether you believe it or not, it is true. Research has shown that our brain fires and creates neural connections based on our belief around an event. Where there is hope there is a way. I will teach you techniques that will help you align your mind and body for healing.
● A lot of disease and pain is created through imbalanced posture and bad habits Maybe protecting a joint after an injury and altering the posture. The more awareness we can bring into our daily postural habits the more long term effect we can have in successfully making lasting change.
● Making your training a habit and part of your everyday routine for 15 minutes a day is worth more in the long run, than training once a week only for an hour. Consistency and Committing to the right exercises and stretches habitually, is the difference between success and failure. A little, often, is really the key.
What are the benefits for attending this training?
My goal is for you to understand that you can take your healing journey into your own hands and how to use proven methods and techniques to help you be pain free. Shifting old habits and beliefs that have kept you stuck in pain, finding a new way to incorporate easy to follow exercises in 15 minutes a day, taking charge of your health and wellbeing journey and reaping the rewards of the success of pain free living.
Knowledge is Power
Understand why educating yourself about what is taking place in your body is so important - take the power of healing back into your own hands. Believe you will get better, apply the right tools and techniques and the results will follow. Healing taking place from the inside out - looking at the whole being mind, body and emotions.
Healthy vs Bad Habits
Look at the importance of daily habits that are keeping you stuck in your pain. Start looking at and Identifying postural imbalances that is not serving you. Look where you are creating unecessary tension that is adding to your pain pattern. Find ways to eliminate this and instil Healthy Habits that will aid in your healing.
Stay On Track
Gain an understanding of the importance of consistency. A little a day is all it takes to shift and eliminate pain and dis-ease. Banish the illusion that it takes hours in the gym to get stronger to support yourself in your healing journey. A little, done well, often often yields better results in the long run.
What others have to say about working with me...
“Anneke is wonderful. I went to see her after spraining my hip to help understand what my sedentary lifestyle was doing to my body. Anneke assessed me from top to toe, worked out where my weaknesses are and what parts needed rehabilitation. I exercise with her twice a week and am seeing huge improvements already. Anneke also helps you to understand why your body is behaving in a certain way so you can correct yourself and gives you the confidence to put what she teaches you into practice every day for real results. Her passion, patience and persistence, along with her incredible knowledge of anatomy make her an excellent coach. Anneke is helping me achieve my goals of a stronger, more balanced, and healthier body and I’m loving the journey."
Julie Masefield
Dummer,
United Kingdom
"Anneke literally saved my life, I started attending sessions with her as I was consistently in pain.
Anneke is so patient, kind and caring. Also tough and pushes you when needed. She had a great knowing of that balance.
She was grateful to also receive kinesiology from her, which shifted my "stuff".
I am forever grateful for the 2 years I saw Anneke weekly.
Today and the last 18 months I am pain free and getting stronger and stronger.
Thank you wonderful woman xxx'
Theoni Papoutsis
Johannesburg,
South Africa
“I’ve just started 1:1 sessions and online sessions with Anneke for rehab of shoulder & knee.
Anneke’s so knowledgeable of the human body and has identified my problems and we are working through them during each session.
Anneke is so patient, the sessions are totally focussed and designed for the individual. I feel safe & secure in her hands knowing that she is totally trying to achieve the best for me.
We work hard but in a controlled way. It’s never too late to change your body!
I feel like a zip has been undone in my neck & shoulder area already.
Amazing!
Karen O-Hanlon
Basingstoke,
United Kingdom